improving my balance with moving meditation makes me #healthynhappy
Qi Gong (pronounced Chee Kung), is an ancient Chinese practice that improves posture, balance, breathing and helps with relaxation. It is a gentle exercise that can be done sitting or standing, so is helpful for most people.
The programme includes workshops, short programmes and ongoing classes throughout the year.
The sessions include learning about healthy lifestyle topics to help you build confidence and regain control over your health and wellbeing. It's also a useful way to meet new friends and enjoy a new hobby!
Qi Gong is great for most adults who are looking to improve their wellbeing and balance whilst learning a powerful new way to relax.
If you are a beginner or don’t feel very confident yet about joining a longer course, the workshops and short programmes are ideal for you.
The programmes run regularly throughout the year. To register for the latest programme, or for further information, contact the Transforming Lives team on:
Phone: 0141 641 5236
Or register in advance at our drop-in at Number 18 every Tuesday anytime from 10am to 2pm.
The course usually takes place at our community venue, Number 18, Farmeloan Road, Rutherglen or other local community venues.