improving my balance with moving meditation makes me #healthynhappy

Qi Gong

Qi Gong (pronounced Chee Kung), is an ancient Chinese practice that improves posture, balance, breathing and helps with relaxation. It is a gentle exercise that can be done sitting or standing, so is helpful for most people. 


The programme includes workshops, short programmes and ongoing classes throughout the year. 

The sessions include learning about healthy lifestyle topics to help you build confidence and regain control over your health and wellbeing. It's also a useful way to meet new friends and enjoy a new hobby!

Qi Gong is great for most adults who are looking to improve their wellbeing and balance whilst learning a powerful new way to relax. 


If you are a beginner or don’t feel very confident yet about joining a longer course, the workshops and short programmes are ideal for you.

The programmes run regularly throughout the year.  To register for the latest programme, or for further information, contact the Transforming Lives team on: 

Phone: 0141 641 5236



Or register in advance at our drop-in at Number 18 every Tuesday anytime from 10am to 2pm.

The course usually takes place at our community venue, Number 18, Farmeloan Road, Rutherglen or other local community venues.

Healthy n Happy Community Development Trust 

Aspire Building, 16 Farmeloan Road, Rutherglen G73 1DL
0141 646 0123

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© 2019 Healthy n Happy

HealthynHappy (known as Healthy n Happy Community Development Trust) is a charity registered in Scotland, no. SC032654. Healthy n Happy is a company limited by guarantee, registered in Scotland (company no. SC227276). The trading arm of Healthy n Happy Community Development Trust is Healthy n Happy Enterprises Ltd, a company limited by guarantee registered in Scotland, company no. SC389433. Registered office at Aspire Building, 16 Farmeloan Road, Rutherglen, G73 1DL. Most of the images on this site are copyright of HealthynHappy CDT.