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CHOICES Workshops

trying out new things makes me #healthynhappy

CHOICES is a programme of single sessions that enable you to try out different topics, ideal if you are not ready to sign up for a course, or if you want to top up your knowledge or skills. 


Recent topics have included:

  • Goal setting

  • Creative writing

  • Land art walks

  • Mood foods

  • Money advice

  • Smoking cessation

And much more...


These sessions are small and informal so ideal for adults new to Transforming Lives and Healthy n Happy.

We can help you identify some goals which our CHOICES workshops can then help with your first steps. 

There are usually one or two participants who have been through a full programme with Healthy n Happy and are now topping up their skills, or learning something new.  It is great to have them involved as they can talk about their journey with Healthy n Happy, helping you feel at ease.

CHOICES workshop

The programmes run regularly throughout the year.  To register for the latest programme, or for further information, contact the Transforming Lives team on: 

Phone: 0141 641 5236


For updates to our programme, please visit our events page here.


Number 18, Farmeloan Road, Rutherglen

G73 1DL or online.

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