5 Ways to Wellbeing

the five ways to wellbeing make you #healthynhappy

Building Five Ways to Wellbeing activities into your life is a great way to look after yourself, manage stress and do more of the things you enjoy!


Making small changes and doing more to:


  • Connect

  • Be Active

  • Take Notice

  • Keep Learning

  • Give

will help you feel both healthier and happier!  For more detail on each of these and ideas click here

Find out how the Transforming Lives team use the 5 Ways to stay healthy and happy.  


If you'd like to access our free workbook, email the Transforming Lives team. ​  You can also order one our Keep Well Kits, aimed at helping people manage stress! 

Keep Well Kit Website Picture_edited.jpg

We deliver Keep Well Kits all year round! To find out more, or order your own Keep Well Kit, email transforminglives@healthynhappy.org.uk


Anyone who is keen to enhance their wellbeing and discover practical ways to focus on self-care.


Our Keep Well Kits are sent right to your door!