Morphfit

The programme offers a much needed physical and mental stimulus and affords a wide range of health benefits, including-

· Reducing the impact of illness and chronic disease

· Enhancing mobility, flexibility or balance

· Increasing energy levels

· Weight maintenance

· Improving sleep

· Boosting mood and self confidence

· Improving brain function

All movements are adaptable so that everyone who joins the group can participate. Sessions last 45 minutes.