Time & Location
25 Jul 2022, 10:00 – 12:00
Cambuslang Allotment Gardens, 49 Clyde Pl, Cambuslang, Glasgow G72, UK
About the Event
Our mindful walks use the everyday activity of walking as a mindfulness practice to help you become more aware of the sensations in your body. By tuning into your environment and the sensations in your body as you walk, it can help you to focus on the present moment. This activity is ideal for people who are relatively fit and interested in improving their mental and physical wellbeing.