Qigong

Qigong is an ancient Chinese mind-body exercise that uses meditation, breathing and movement to increase energy and improve wellbeing. It is best practised outdoors where you can reap the benefits of fresh air and the natural environment.

Each session will take place at the bandstand within Overtoun Park and last 45mins. If you have one, please bring along a mat or blanket.

If you have any questions, email the Transforming Lives team at transforminglives@healthynhappy.org.uk or call 0141 646 0123

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