Welcome!

We all have Mental & Emotional Health

There are days we feel good and can cope well with what life has to offer us.  We feel motivated and positive when we wake up in the morning, we can relax when we want to, we are confident and have good relationships with the people in our lives

However, there are times when we don't feel like this.  We can all feel down sometimes, that life's problems are on our shoulders, and many of us have asked "what's the point?"

CHI Mental & Emotional Health & Wellbeing programmes can help you make changes in your life and in your health, so that you feel more positive, more often.

Our programmes can help you build your confidence, develop a positive outlook, and get some control back in your life!

<<<<<<See Are You Stressed for further information

<<<<<<See Treasure Chest for success stories and feedback from our activities

 CHI Mental & Emotional Health & Wellbeing programmes also help raise awareness of mental health and of what to do if you or someone you know becomes unwell.

We run Mental Health Awareness workshops and events in schools, for groups and throughout the communities of Cambuslang and Rutherglen, to help people understand their own and others' mental & emotional health & wellbeing issues.  For further information about these workshops and inputs, phone Joy at CHI on 0141 641 5236 or email Joy

We also organise and deliver Scotland's Mental Health First Aid courses for local people and for groups, organisations, and front-line workers and volunteers.

<<<<< see Mental Health First Aid for more information about this nationally recognised course, and apply for a place on one of our courses by phoning Lesley at CHI on 0141 641 5236 or email Lesley 

The CHI Mental & Emotional Health & Wellbeing programmes are for EVERYONE in Cambuslang and Rutherglen, whatever your age, whichever neighbourhood you live in, whether you want to improve your wellbeing, deal with a health issue, or talk to someone about how you are feeling.  

You may want to help change attitudes to talking about your mind and your emotions, or you can learn a skill to help support the mental & emotional health & wellbeing of your family, your friends, your workplace and your community.

<<<<<Browse through our pages to see more information, or take the first step to making that change by contacting us for a no-obligation chat.

We look forward to seeing you!