Are you stressed?  

The CHI Stress Management Service can help. Phone Lesley at CHI on 0141 641 5236 to make an appointment at our Open Doors sessions running throughout the week.  Our helpful Stress Management workers can work with you to create your own personalised action plan, and support you to reach your goals. 

Your very own personalised action plan Some of the options you may be offered for your stress action plan might include: self help tips that you can do at home, joining in one of CHI's friendly Connections groups, appropriate referral, or learning much more about your stress and how to manage it with a Changes course.

OPEN DOORS

Call Lesley at CHI on 0141 641 5236 To make your first appointment.  Day and evening appointments available Monday to Friday

Choices

The meeting schedule runs flexibly on different days and at different times to meet the needs of the group.  Currently we meet at CHI in the Communal Rooms.  Many of us have already done the Changes course, some try out these workshops for the first.  Each meeting looks at a different topic that lots of people say means something to them.  This lets us pick and choose what we each want to work on as well as giving us good advice for staying positive, confident and in control of our stress!