We work in partnership with Changing Places, Fairer Scotland Fund and voluntary agencies to plan and develop the healthy mums programme for new mothers in Cambuslang and Rutherglen.  The programme is very participant led and most programmes are developed from the identified need of the mothers.  Access is available to mothers of children up to the age of 2 and workshops such as baby 1st aid, stroller group, stress management and cooking are available.  Weaning workshops are also available to mothers of babies ready to be weaned.  These workshops show how easy, cheap and healthy it is to make your own food when weaning your baby.  The workshops are very interactive and informal.  Please call Jan on 0141-646-0123 or e-mail Jan for more information.

The healthy mums programme is a rolling programme of workshops which are open to all mothers and mothers to be from 12 weeks pregnant to children aged 2.  They include:-

• Baby Yoga Classes
• Cooking Workshops
• Post Natal Yoga Classes 
• Free Fruit & Veg (for those eligible)
• Stress Management Workshops
• Baby First Aid
• Weaning Workshops
• Baby Massage
• REHIS Health & Hygiene

If you are interested in any of the above courses or would like some more information regarding Healthy Mums Programme, please get in touch with Jan on 646-0123 or e-mail Jan. Alternatively if there is something you would like to see in the programme, please let us know and we will do our best.  I look forward to hearing from you soon.