CHI Changes courses cover a wide range of stress management techniques and topics, all with the aim of making real changes in your life.  The course includes stress awareness, confidence building, assertiveness and relationships, realistic thinking, positive attitude, relaxation, healthy living and more.  Achieving goals runs throughout the course. 

If you are interested, check with Lesley to see if you have already completed one of our full stress management courses, which are very similar.  

Start to manage your stress with CHI Stress Management!

Phone Lesley at CHI on 0141 641 5236 to find out more – see you soon!

(Courses run throughout the year on days and times to suit those registered)