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CHI STRESS MANAGEMENT
You may feel this way because you are finding it hard to relax or sleep, you may be feeling anxious or tense, perhaps you have been trying to cope but it just gets worse, or you feel confused and lacking in motivation. This may be because of a bereavement or family issues, overwork or money problems, worry about someone else or your own health, or you may lack confidence to address issues
Whatever the stressors, we will try and help you to
learn to manage the stress
Step one is to come to one of our Open Doors sessions and talk one-to-one with a stress management worker, for advice without obligation.
You can find out about services that can help, get information on our workshops that run throughout the year, or register for one of our Stress Management courses
We will write to you with further information and regular updates on workshops and other activities
Call Lesley or Joy on 0141 641 5236 to confirm days & times
Our current weekly sessions are
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_____________ Come along to chat in confidence one-to-one with a stress management worker. Find out about our full programme with no obligation. Call Lesley on 0141 641 5236 to make an appointment and to check times. Open Doors runs most weeks as follows: Whitlawburn Community Resource Centre, Whitlawburn - Appointment only (as available) Thursdays 10 am to 12 pm in Community Matters Shop, Main Street, Rutherglen. Drop ins and appointments_______________________________________________________________________________________
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For help outwith these times call
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BREATHING SPACE on 0800 838587 – 6pm to 2am 7 days, or
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NO PANIC on 0808 808 0545 – 10am to 10pm 7 day
If you would like to access our other activities, we will write to you after you have been to Open Doors with dates and times of workshops and courses that are coming up. We can also send you health and wellbeing information and helpful tips a couple of times per year Step Two is to join in our activities!
Either book your place for our workshops – see which ones you fancy – or confirm your place on one of the Stress Management courses that we offer. Courses and workshops run at different times and days throughout the year. Courses generally run once per week for several weeks and can really help you make changes in your life
Step Three is to keep it up!
We will keep in touch with you and let you know about other activities and services
Connections is an aftercare group, for people who have completed the courses
but want to continue to meet up
You can also use CHI’s Holistic Therapy Service to help address health issues
Many people find the workshops helpful in learning new stress management techniques
We also have a “Pass It On!” programme to help you learn new skills that you can use to help others –
your friends, family, community and colleagues
This programme includes Mental Health First Aid, mental health awareness,
volunteering opportunities, therapies for home use, and much more
All we ask is that you are committed to the possibility of change and are willing to try to make these changes, with our support, for lasting improvement in your life Remember … stress relief helps you feel better for a short time, but Stress Management helps you take back control over your life, build your confidence and gain a realistic positive outlook <<< Phone Lesley or Joy at C.H.I. on 0141 641 5236 >>> or email Lesley. If you have a group or are part of an organisation, and you would like to discuss an input or workshop programme for your members or service users, please call Joy or Lesley at CHI on 0141 641 5236 for a chat